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Foods to Eat to Avoid an Emergency Dentist Visit
To avoid an emergency dentist visit and prevent cavities, what you eat is an important factor. The foods you eat impact your general health as well as your teeth and gums. Eating a well-balanced diet is always recommended. Read on to find out some food choices that are good for your health.
Foods an emergency dentist recommends
Changes in the mouth start as soon as a person eats particular foods. Bacteria found in the mouth convert carbohydrates and sugars from eaten food to acids. The acids produced end up attacking the enamel on teeth. This usually leads to tooth decay especially if brushing the teeth and flossing are not done regularly. Eating and snacking more often, increases the frequency a person exposes the teeth to the decay cycle.
Some recommended food choices that are good for a person’s oral health include cheese, nuts, milk and chicken or other meats. These foods can protect tooth enamel by providing phosphates and calcium that are required to remineralize teeth. Remineralization which is a natural process returns minerals to the teeth after being removed by acids. For people that cannot ingest milk products, choosing green vegetables like spinach and broccoli is ideal because they are high in calcium.
Some other good food choices are vegetables and crunchy fruits such as pears and apples. These are recommended because they have a high water content. These foods stimulate the flow of saliva which helps wash away food particles and harmful acids. This is beneficial because it protects the teeth from decay. When it comes to eating acidic foods like tomatoes, lemons and citrus fruits, a person should eat them as part of a larger meal. This will minimize the acid from the fruits.
Sugar substitutes usually taste and look just like sugar. However, the substitutes do not promote acids that cause decay in the mouth that can harm teeth. There is a variety of sugar substitutes available. Some common options include sorbitol, erythritol, aspartame, isomalt, mannitol and saccharin.
Ways to reduce the risk of cavities
Caring for the teeth and gums is always important. Brushing teeth twice a day and some minutes after each meal and snack can help remove food particles and sugars from the teeth. Dairy, plenty of vegetables and fruits and water should be included in the diet. These foods play a role in a person’s dental health. People should limit between-meal snacking and added sugar in the diet should be kept to a minimum by making good food and beverage choices.
Foods like cheese and milk can benefit the health of the teeth because of the high amounts of calcium as well as other nutrients they provide. Eating protein-rich foods like poultry and meat is wise because these foods are good sources of phosphorus. Calcium and phosphorus are good for your dental health. These minerals help protect and rebuild tooth enamel. Aside from eating right, you should also brush your teeth and floss regularly. This will also help to reduce your risk of cavities.
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